Just finished Week #2 Cardio – I have to say even for just 25 minutes it does feel like a good workout. Still drinking lots of water and staying away from all Fast Food. #stayfocused
I have tried to blog about this in the past but I am hoping this time will be different. Week one of Shaun T’s T25 is in the books and we have have started week 2. I wasn’t going to change my eating habits too much other than cutting out the soda, fast food, and limiting myself to no more than 2 beers a day (it has been significantly less by the way). However, due to recent body changes (stomach doesn’t seem to like rich, spicy foods) we will be changing the diet as well.
I know it has only been a week but I can tell just by increasing the normal activity it has helped. Last night was Stretching and even that felt awesome. New found flexibility
As I posted yesterday, Today I started the Power 90 series. Let’s start this post by telling you why Power 90 needed to done. I haven’t been following any healthy eating or exercise regime since the Summer of 2011. It was when I could barely see my neck that I realized that this was not good. To start the day I weighed myself and I am a rocking 212 pounds. Day 1 sculpt is done.
I have done Power 90, P90X and some other exercise videos. Well, this time I figured I would document it and see if that would keep me motivated to keep going and see if there were any different results.
Starting on Monday January 14th 2013 I will “Push Play” on Power 90 which is the first of the P90 series. after 60 days I will change up from the Power 90 and move to the Power 90 Master Series which adds the next phase of Cardio and Sculpting. It also adds an intense mix of Cardio, Plyometrics, and other “trouble” areas. This time around I will not be changing my eating habits but that may change once I get going. I am sure no one is actually reading this but I will keep posting anyway.